the benefits of papaya for beauty and health of the body

Papaya is a fruit species is very much maintained. Papaya trees often we encounter every yard of houses in Indonesia. Papaya fruit is enjoyable in any atmosphere. From papaya young until ripe, can be enjoyed as culinary very tempting. Behind it all, papaya is consumed because the properties are also abundant.

Nutritional content Papaya Fruit:

A papaya fruit with a medium size, contains about 120 calories, 30 grams of carbohydrates (in which there are 5 grams of fiber and 18 grams of sugar) and 2 grams of protein. Papaya is an excellent source of vitamin C and the benefits of papaya fruit, providing 224% of the daily requirement. The content of other papaya consists of:benefits of papaya:

1.     folic
2.     vitamin A
3.     magnesium
4.     copper
5.     pantothenic acid
6.     fiber.3
7.     vitamin B
8.     alpha
9.     beta carotene
10.     lutein
11.     zeaxanthan
12.     vitamin E
13.     calcium
14.     potassium
15.     vitamin K
16.     lycopene (an antioxidant that is most often associated with the benefits of tomatoes)

Papaya for Health BenefitsPapaya for health benefits is important, especially to improve the immune system of the human body. Consuming fruits and vegetables of various kinds, have long been associated with a reduced risk of various health conditions related to lifestyle. Many studies have shown that increased consumption of plant foods such as papaya, reduce health risks, even supporting the skin's beauty as follows:

1. Anti-inflammatoryPapaya benefits for people with arthritis, osteoporosis, edama can relieve pain due to anti-inflammatory enzymes contained in papaya. The enzyme also has properties to prevent cancer.

2. Strengthening the immune systemVitamin C and vitamin A, which is produced in the body. Compounds contained beta carotene in papaya, is needed to boost the immune system from the inside. Therefore, papaya may be a healthy fruit choice for preventing diseases such as infections, colds, flu and relieve fever.

3. Healthy boneIntake of vitamin K deficiency are linked to a higher risk, on the issue of fractures. It is important to consume papaya, for sufficient vitamin K for bone health is good. Because the action in altering the matrix protein of bone, increases calcium absorption and may reduce the excretion of calcium excretion.

4. Good For Diabetes PatientsIn a study has shown that people with type 1 diabetes who consume a high-fiber diet had higher levels of blood glucose and type 2 diabetics may increase blood sugar, lipid and insulin. With 1 medium papaya fruit, provides about 4.7 grams of fiber.

5. Prevent Heart DiseaseFiber, potassium and vitamins in papaya helps the body in preventing heart disease. Increased intake of potassium, which is performed in conjunction with a decrease in sodium intake, a diet change is most important, which can reduce the risk of cardiovascular disease. The content of the enzyme in papaya can also help prevent the oxidation of cholesterol that can reduce cholesterol and help prevent heart disease symptoms.

6. DigestionThe benefits of papaya this one is no doubt, if you are hard CHAPTER, papaya solution. Inside there are papaya digestive enzymes such as papain, which is useful in aiding digestion. In addition, it can also be useful for tenderizing meat. Papaya also contains fiber and high water content. Both of these nutrients, excellent in the prevention of constipation and promote bowel regularity, so that nourish the digestive tract.

7. Prevent Macular DegenerationEaxanthin antioxidant compounds found in papaya, filtering harmful blue light rays are expected, will play a role in eye health protective to ward off degeneration.

8. Accelerating Wound HealingWhen papaya is used topically to mashing the fruit, look useful to promote wound healing and prevent infection of the skin area burned. The researchers believe that the proteolytic enzyme chymopapain and papain in papaya works like an ointment. Ointments containing papain enzyme has also been used to treat decubitus ulcers or bedsores.

9. Prevention of Asthma
The risk for developing asthma, will be lower in people who consume a high amount of certain nutrients. One of these nutrients is beta carotene, which are contained in papaya. As were also present on the benefits of broccoli, the benefits of melon, pumpkin and carrots benefits.

10. Lose Weight - Research experts indicate in unripe papaya enzyme contained more than the ripe papaya. The enzyme in papaya impact on the reduction of protein, carbohydrates and fat in the body. System more optimal metabolism and also make burning fat into energy is progressing well.

 Benefits of Papaya Fruit For Beauty:In addition to providing a good effect on the healthy functioning of the body, there are some benefits of papaya for beauty as follows:

    Meat fermented papaya fruit, helps dissolve dead skin cells and give freshness and brightness of the skin. This can help open clogged pores and prevent acne.
    Research shows that, papaya produces an enzyme that stimulates breast growth. In addition, vitamin A is abundant in papaya, is able to give stimulus to the ovaries to produce the female hormones that the glands and muscles around the breast becomes tight.Potential Health Risks In Papaya FruitAlthough the benefits of papaya bauah is quite abundant, but there are health risks to watch. Someone who is allergic to latex may be allergic to papaya for papaya contains chitanases, which often lead to cross-reactions to latex or on foods containing these substancesOverall dietary intake or overall diet is the most important in disease prevention and achieving good health. Of course, eating foods that range would be better than concentrating on certain types of food, as the key health balanced.

6 Things to avoid when exposed acne problems

No matter what type of acne you suffered (acne vulgaris, Conglobata, Rosacea, Fulminans, Whiteheads, papules, pustules, nodules or blackheads) principles needed to treat, cure and prevent acne skin is basically the same.


When exposed acne problems other than to be treated, the skin also must remain and avoid things that can exacerbate damage to the skin or making the acne spreading. Here are a few restrictions and things to avoid.

6 Prohibition when you get acne

1. Using AntibioticsAcne treatment using antibiotics like tetracycline can aggravate acne and may also damage your immune system in the long term.prevent-acneThese antibiotics destroy all bacteria in your body including good as acidophilus probiotic bacteria that are especially important for the formation of healthy skin.

2. Avoid Tobacco SmokeBesides can cause lung cancer, heart disease and premature skin aging such as wrinkles smoke also causes contraction at the small capillaries and blood vessels of the skin. As a result, the skin will lose the supply of oxygen required for the establishment and maintenance of cells.

3. Do not use topical steroidsProduct or content of cortisone-based creams can make skin layers into the skin and worsen your acne condition. In the long term effects of its use can create irritation, redness, inflammation, itching and various other side effects.

4. Do not shave with a razor knife doubleDo not use a razor blade to shave a double especially if you have acne or scars, reason is because most blade closest to the skin can cause tissue damage and skin irritation. So always use a single knife blade when you attacked your skin of acne.

5. Limit your intake of Vitamin A excessVitamin A from natural sources (green leafy vegetables and fruits beta carotene) in small amounts can significantly improve the healing process of your skin, but when consumed in excess can damage the liver and cause severe health problems.

6. Do not touch, squeeze and break the acne.Do not touch, squeeze, and break the acne on the skin lightly.

Powerful way to treat the flu and colds quickly

Flu (Influenza) and cold (common cold) can infect people quickly and suddenly. This often happens when the immune system decline, lack of sleep, irregular eating hours that consumption of less nutritious foods, and water consumption were inadequate.Because flu disease has no cure, the way to treat flu and colds quickly and easily is with boost your immune system so it can fight the virus and relieve the symptoms of colds and flu that makes you uncomfortable.



Tips to cure flu and colds:

Lemon and honey

Sore throat, hoarseness and disappear when flu? Take a glass of hot water and insert slices of lemon and two tablespoons of honey and then drink while hot. Before bed, suck sweets containing lozenge (in Indonesia, for example candy Streptills or Woods) to relieve a sore throat.how to cure the common cold flu

Enough rest

Many people are too busy working or doing other activities that I forget the time to rest and stay up every night though had to work the next morning. But when the body is attacked by the flu and experiencing symptoms such as sore throat, fever and runny nose - then one effective way to treat flu is taking a long break (sleep) so that no more severe and rapid recovery.If possible ask for permission to miss work or school, but if they can not then avoid exhausting activity and for the body throughout relax possible in order to reduce the pain caused by flu.

Drink lots of water

The easy way to treat the flu and colds but often underestimated actually has properties that are truly effective. By drinking lots of water, the body has the ammunition to fight some severe flu symptoms such as sore throat, headache, fever (chills) or nasal congestion.But if the sore throat when drinking a lot of water, trying to outsmart by adding a mixture of lemon juice (can also be replaced with lemon function also relieve nasal congestion and relieve flatulence).

Gargling with salt water

Do you get annoyed with the phlegm in the throat? How to cure can gargle with salt water from getting too sore. The salt water is very effective because it is able to attract resolve phlegm excess fluid from the inflamed tissue in the throat.Another function is thin mucus, remove irritants like allergens, bacteria, and fungi from the throat. So rinse your mouth with water + one tablespoon of salt in a medium-sized glass for a few seconds.

Spot treat flu with chicken soup

The traditional way that the flu recover someone who advocated eating chicken soup was not just a myth. Efficacy of eating chicken soup is to create the feeling of being comfortable and prevent the spread of neutrophils into the respiratory tract. (Neutrophils are white blood cells that can cause inflammation fever).Other benefits are chicken soup inhibits the mucus production, warms around the nasal cavity that can reduce the symptoms of flu and colds, congestion before during breathing and body temperature warm.Tips to prevent the flu and colds come back is always enough rest, eat well, get enough sleep, and drink water with enough. In addition, to boost your immunity can also consume supplements such as iron and vitamin C.

How to restrain appetite and snacking

Appetite is not controlled very unhealthy because it disrupts the body's metabolism, weight becomes increased, and the last is the most important may be the disease. Therefore, in this article, tips and tricks will give you some powerful ways to overcome your snacking habits.Tips restrain appetite and desire for snacking


1. Eat a healthy diet in an amount on a regular basis (interval 3-5 hours) so that a reduced appetite. It is very effective to reduce the appetite for a meal / snack due to a decrease in blood sugar levels can make you suddenly feel hungry and feel should be eating / snacking to meet the needs of these sugars.

2. Find out what foods can not be eaten if you refuse to see it, after identifying these foods then keep them out of near you. Do not bring junk food / snack to the house, because if these foods are not available at home will make the desire to snack is not crossed your mind.resist snacking appetite

3. Train yourself to keep your appetite. If you feel like snacking then cobalan hold the desire for half an hour, when the time runs out and still feel you want to snack, eat a small amount. This exercise is very effective because of the desire to snack usually do not last more than 20-30 minutes so when we hold the desire to snack away by itself.

4. When you feel every moment should be snacking on something sweet, then you should choose to eat fruits such as dates, grapes, raisins, yogurt, blueberries, etc. instead of a snack that has high fat and calories.

5. Perform activities to eliminate the mind of the desire to snack. Snacking habits is usually done when people do not have an activity or being alone, therefore you should fill your time by going for a walk with friends, tidying closets, clean, gentle exercise or anything that can forget about your human appetite excess.

6. Many people start snacking when they are unhappy, failure, despair, or a breakup as an escape to relieve stress or just making himself comfortable for a while. So, try not to eat when feeling the emotions but look for other ways such as vent with friends, recreation, or other activities that can be pleasing.

Keuntungan Menggunakan Custom Domain di Blogger

Keuntungan Menggunakan Custom Domain di Blogger - Hello sobat ketemu lagi sama admin nih. Kali ini admin akan coba Keuntungan Menggunakan Custom Domain di Blogger. Yah, artikel kali ini admin akan membahas hal tersebut. Tetapi sebelum kita memulai maincourse kita soal Keuntungan Menggunakan Custom Domain, kita harus tahu dulu apa sih domain itu ??

Sebagai Pelaku Blog admin rasa semua sudah tau ya apa itu Domain, Mungkin saja nih ada yang belum tahu & admin anggap ada yang belum tahu, Domain adalah nama atau link dari sebuah situs. Misalnya Domain dari Blog Big Inovation sendiri adalah big-inovation.blogspot.co.id  . Domain saat ini admin rasa mungkin sudah ada jutaan bahkan lebih(mungkin). Menurut admin Domain bisa dikategorikan menjadi 2, yaitu :

§  Default Domain

§  Custom Domain

Default Domain bisa diartikan domain yang kita dapatkan dari blog engine kita alias web2.0 seperti .blogspot.com atau .wordpress.com dll. Domain tersebut biasanya diikuti oleh nama lain semisal domain blog ini yaitu big-inovation.blogspot.com

Custom Domain bisa diartikan domain yang tidak terikat oleh web2.0 yang merupakan domain premium(rata-rata harus beli) tidak seperti Default Domain yang diberikan pihak Web2.0 secara gratis.
Contoh paling populer adalah .com .net .info dll .

Nah itulah sedikit info mengenai apa itu domain yang bisa admin rangkum yahh. Namun Dewasa ini Custom Domain Dibagi lagi menjadi 3 yaitu Top Level Domain, Second Level Domain & Third Level Domain. Untuk yang ini sobat bisa googling sendiri yahh :)

Walaupun Custom Domain itu kebanyakan Berbayar alias gk gratis, namun belakangan ini menemukan website yang menjuat Domain TLD secara gratis, GRATIS !!*dalam catatan selama setahun

Ada beberapa keuntungan yang bisa kita peroleh jika kita membuat atau membeli sebuah domain untuk diterapkan di blog sobat sendiri. beberapa keuntungannya diantara lain :

URL Lebih Pendek, karena memang jika kita mengganti domain default kita ke custom domain maka url blog kita tidak ada embel embel blogspot maupun wordress lagi.

Menandakan Anda Serius NgeBlog, karena memang custom domain itu tidak murah yahh hehehe... (kecuali yang gratisan)

Mudah diingat, URL lebih pendek otomatis orang juga akan lebih mudah mengingat alamat blog sobat. Betul ?

dlll

Nahh disini admin tidak asal ngomong panjang lebar tentang domain, melainkan memberikan informasi buat sobat semua bahwa sekarang ada Website yang memberikan custom domain secara GRATIS. Web itu bernama Freenom. Di freenom ini ada keuntungan & kekurangannya lhoo. Admin disini ngomong blak blakan saja salah satu kekurangan dari freenom ini jika blog kita menggunakan Custom Domain dari freenom yang versi "Gratis" maka admin rasa blog sobat bakal sulit diindex lagi sama mbah google(berdasarkan pengalaman admin)

Blog ini juga pernah menggunakan domain dari Freenom & akhirnya pindah lagi menggunakan blogspot. Bukan berarti admin tidak serius dalam nge blog, tetapi memang admin juga masih sekolah & tidak mempunyai waktu untuk men index kan lagi blog ini. itulah yang menyebabkan admin sampai sekarang tidak punya kesempatan untuk mengganti domain blog ini.

Namun, hal tersebut bisa jadi benar & bisa jadi salah. Jangan ambil kesimpulan dulu yah sebelum sobat mencoba sendiri domain GRATIS dari Freenom ini. Untuk syaratnya sendiri hanya sebuah Email yang sudah verify saja(kalau bisa gmail)

Nah untuk mendaftar disana berikut ini caranya

Cara mendaftar Domain di Freenom

1. Prepare Yourself!

    langkah awal buka dulu halaman Freenom disini.

2. Be Ready

   Kedua, pada kolom pencarian di tengah tengah halaman itu, isi dengan nama domain yang mau kalian buat untuk blog kalian. Freenom menyediakan domain gratis yang berakhiran .ga .tk .cf & .ml. Pilih saja salah satu diantara 4 tersbut yah, misal disini admin mencoba membuat domain baru bernama contohblog.tk 

3. Wait For It....

   Ketiga, Setelah sobat nama yang dipih ketemu & tersedia, Tekan Tombol hijau yang sudah admin tandai pada gambar di atas, lalu sobat akan diarahkan ke halaman seperti di bawah ini. Pada tabel Periode, pilih yang 12 bulan lalu klik Continoue

4. Time To .....   

Nah Setelah itu masukkan Email sobat yahh ke kotak yang ada di kiri bawah. Setelah itu Cek di Email kalian pasti ada yang dari Freenom. Klik aja Link yang ada di Email Tersebut untuk melanjutkan lebih Jauh

5.  Fight!

Langkah Ini Sobat akan Mendapati beberapa Form yang harus di isi guna mendapatkan Domain gratis tersebut. Isi saja sejujurnya sobat. Jangan Suka PhP kyk admin.....

6.  Finish It!

Nah setelah melewati langkah di atas, sobat sekarang sudah punya domain baru lho, segera Klik Tombol biru ditengah tengah halaman yang saat ada. Untuk mengeceknya sendiri bisa lihat di Domain -> My Domain

Sobat juga bisa membuat domain lebih dari 1 kok, tergantung penggunaan saja yah hehehhe. Itulah Sedikit tentang Keuntungan Menggunakan Custom Domain. Artikel ini tidak hanya ditujukan untuk kalangan pengguna blogger aja koq, tetapi juga untuk web2.0 lain seperti Wordpress DLL. 

Cara Memasang Back To Top yang Ringan dan Responsive di Blog

Tentu sobat tahu button Back to Top di blogger seperti namanya adalah tombol untuk kembali ke bagian atas website. Letaknya biasanya berada di isi kanan bawah blog. 

Tombol ini sangat berguna karena membantu pengunjung blog kembali ke halaman atas dengan cukup satu kali klik, tanpa harus melakukan scrolling berkali-kali dengan mouse atau "mengusap-usap" jari pada layar smartphone. Terutama pada halaman dengan banyak komentar. Dengan kata lain, tombol back to top ini membuat blog menjadi user friendly.

Terdapat banyak cara untuk melakukannya, yaitu dengan jquery, tanpa jquery, dengan font awesome, dan lainnya. Kali ini WebKeren hanya akan membahas tutorial memasang back to top yang ringan, smooth, responsive, dan cepat dengan font awesome.

Note: kalau pada blog sobat sudah terdapat tombol ataupun widget back to top sebaiknya dihapus terlebih dahulu agar tidak double yang membuat loading blog menjadi berat. Berikut ini langkah-langkah pemasangannya.

Cara Membuat Back To Top Ringan dan Responsif

Log in Blogger > Dashboard > pilih Blog > pilih menu Template > Klik Edit HTML
Cari kode </head> dan Paste Kode Bootstrap font awesome berikut ini di atasnya (Kalau belum ada)

<link href="//netdna.bootstrapcdn.com/font-awesome/4.0.3/css/font-awesome.css" rel="stylesheet"></link>


 Paste kode css berikut ini di atas ]]></b:skin> atau </style>

    /* Back To Top */
    #back-to-top{background:#E73037;color:#ffffff;padding:8px 10px;font-size:24px}
    .back-to-top{position:fixed!important;position:absolute;bottom:20px;right:20px;z-index:999}


    Paste kode Jquery dan html berikut ini di atas </body>

    <div class='back-to-top'><a href='#' id='back-to-top' title='back to top'>
    <i class='fa fa-chevron-up'/>
    </a></div>
    <script>          
    $(window).scroll(function() {
    if($(this).scrollTop() &gt; 200) {
    $(&#39;#back-to-top&#39;).fadeIn();
    } else {
    $(&#39;#back-to-top&#39;).fadeOut();
    }
    });

    $(&#39;#back-to-top&#39;).hide().click(function() {
    $(&#39;html, body&#39;).animate({scrollTop:0}, 1000);
    return false;
    });
    </script>


Simpan Template

Coba lihat hasilnya, akan terdapat tambahan tombol di sisi kanan bawah blog. Dengan meng-klik atau menekannya, sobat akan kembali ke bagian atas blog.

Demikian Tutorial mengenai Cara Memasang Back To Top yang Ringan dan Responsive di Blog. Silakan tulis di kolom komentar kalau sobat punya pendapat, mau berbagi cerita keberhasilan ataupun kegagalan menerapkan, menanyakan sesuatu, ataupun sekedar berbagi unek-unek.

Jangan sungkan berbagi artikel ini dengan tombol share di bawah. Semoga bemanfaat untuk kita semua.

Referensi:

mas-sugeng.com

evomagzblog.blogspot.com

Niche Blog Yang Paling Disukai Google AdSense Update 2016

Niche Blog Yang Paling Disukai Google AdSense Update 2016 - Halo sobat semua, apa kabar, semoga baik-baik saja. Kali ini saya akan berbagi informasi tentang Adsense pada sobat mengenai Niche. Apa itu Niche? Niche adalah kategori dalam suatu situs/blog. Berbicara tentang Niche, Google Adsense menyukai niche yang seperti apa? ada beberapa niche yang sangat disukai google adsense karena bisa relevan dengan iklan yang akan ditayangkan. Google Adsense adalah salah satu PPC (Pay Per Click) yang sangat terkenal dan berpenghasilan tinggi bahkan ada yang bilang bahwa google adsense adalah rajanya PPC. Nah, apa yang disukai Adsense? Mari kita lihat dibawah ini.

Ada beberapa Niche yang disukai oleh Google Adsense, Berikut rangkumannya :

• Teknologi

Niche ini meliputi perkembangan teknologi lokal maupun dunia, niche ini cukup diminati karena di era digital seperti ini banyak orang yang ingin mengetahui atau update tentang teknologi yang ada apalagi orang Indonesia.

• General/Gado-Gado

Niche ini membahas tentang berbagai macam hal atau biasa disebut campuran atau gado-gado. Biasanya mempostingkan atau membuat artikel tentang apa yang lagi trending saat ini.

• Kesehatan

Niche ini adalah niche yang sangat diminati google adsense, apalagi jika menggunakan artikel dengan bahasa inggris. Hal yang harus diperhatikan jika menggunakan niche ini adalah selalu menggunakan bahasa yang formal atau seperti kata-kata dokter.

• Pendidikan

Niche ini tidak banyak pesiangnya tapi jangan salah, niche ini juga sangat disukai oleh Google adsense karena memang banyak advertiser yang mengiklankan pendidikan di adsense.

• Riview Barang/Produk

Niche ini adalah niche yang sangat banyak digunakan para blogger karena penduduk indonesia yang sangat menyukai barang-barang baru seperti gadget dll.

• Fashion

Niche ini adalah niche yang banyak dicari netizen karena banyak orang di seluruh penjuru dunia ini menyukai fashion.

Sekian artikel dari seya mengenai Niche yang paling disukai oleh google adsense. Sebaiknya sobat memilih terlebih dahulu niche yang ingin sobat buat di blog sobat agar mudah diterima oleh Google Adsense. Semoga artikel diatas bermanfaat bagi sobat semua. Terima kasih.